find health solutions

Find Health Solutions is the name of the program I am offering for weight management. It is based on meal replacements which are shipped directly to your house, it is cost neutral as compared to food costs, and best of all, it comes with me as a support/health coach. So far I have seen individuals who enroll in the program have some fantastic results and want to help provide the support to them to continue with the process. I will be working with Thomasina Crock, RN to introduce the program to counties in Central Ohio.
I will be at Foster's Eastside pharmacy in Mount Vernon on the second Thursday of the month 4-5:00 and in Coshocton at the Moose Lodge the second Tuesday of the month 6:30-7:30. Of course you can always email me for more information.


A recipe that I would like to share today, is one of my favorite...it is vegetarian and soooo easy to prepare.

Grilled portabella-pepper sandwich.
2-3 large portabella mushroom caps
Italian Dressing 1-1/12 cups
Soy Sauce 3 tablespoons
1 small red or green pepper
2  100 claorie whole grain round sandwich buns
2 slices swiss cheese
Sliced tomato, onion, fresh spinach

Mix Italian Dressing and soy sauce in 7x9" glass pan. Place mushroom in marinade for 2-8 hours or overnight.
Place mushrooms on grill  (300-350 degrees). Place on grill and cook each side until vegetables are slightly charred and softened on both sides about 2-4 min total. At the same time, grill the pepper and or onion.
Place mushroom, onion, pepper, spinach on bun. Top with swiss cheese and enjoy.

Per serving
Calories: 260
Carbohydrate: 30 grams
Protein: 15 grams
Carbohydrate choices: 2