Managing your weight for the holidays

Christmas in September???? NO WAY

No, this is not an advertisement for how many more days till Christmas, or a friendly reminder about how to navigate through the holiday buffets . This is real information on how to be 20-25 pounds lighter by the holiday season.

Imagine how good that would feel and how much healthier you could be ...
how would that drop in weight affect your arthritis,
your blood pressure,
your diabetes??

We all know that weight loss has a positive impact on all those issues.
If you join findhealthysoloutions, and follow the eating plan you will lose 2-5 pounds a week. Since there are roughly 16 weeks till mid December, you could easily lose 25-30 pounds by then. The beauty of the program is that it is easy, straight forward , and you get my support all the way through the weight loss, the transition to regular food , and the maintenance plan to help support long term weight loss.

I will be at Foster's Eastside Pharmacy in Mt Vernon, Ohio the second Thursday of the month from 4-5 . Hope to see you there.